3 resources to help you deal with fear of change
Several support points to help you cope with major life changes more easily.
Whenever you consider it appropriate, changes in aspects of your life are positive and necessary.
From a very young age we are taught and instilled values of how to help others, an attitude that is fine, but often we forget ourselves on that path.
When we realize that we are not achieving the proposed objectives and we decide to change, worrying about ourselves and pursuing the desired change, sometimes we are labeled as selfish, and that results in the alienation of people in our immediate environment. This kind of disorientation and lack of reference points can lead us to settle down in the fear to the change..
Learning to cope with life changes
When changes in life occur, whether or not they were intended, many of us may feel fear, since we enter unknown terrain that we have not yet explored and that can cause us uneasiness and even insomnia, leading us to imagine an uncertain future.
Even if the change is something that you yourself have provoked, this does not assure you that you will not experience some discomfort, since you are also starting a new journey on your path that you are going to walk for the first time.
It is said that every end has a beginning, and sometimes beginnings are not easy, but they are necessary for our evolution. for our evolution. Non-change is unnatural and unlikely to happen. We live in a changing world, practically nothing is forever or rather I would say that everything we can see or touch can be blurred at any moment.
But not all beginnings are going to be experienced and faced in a negative way; there are beginnings that we are all going to live with great excitement, such as the beginning of a new relationship, the birth of a child, the change to a new city for work reasons, moving to a new house... But there are other beginnings that terrify us, which makes it easy for us to stay in our comfort zone for years watching our life pass in front of us. for years watching our life pass in front of us without lifting a finger to change the situation we are facing, being one of the causes of our frustration and despair.
Essential resources for managing fear of change
Most people tend to live with some kind of fear, but there is one that is often repeated and is usually very present among us. It is the fear of change. When we have the need to change a situation in our life that is not bringing us peace and happiness, it is possible that even being aware that we no longer vibrate with that part of our reality, we resist to change it, because we have an uncomfortable feeling, because we do not know what will come after that end.It is true that there are people who find it easier to assume these changes; this does not mean that they are not afraid.
It is true that there are people who find it easier to assume these changes; this does not mean that they are not afraid, but simply that they have learned over the years how to handle these stressful situations that may arise in the process; it is also possible that they have had a great teacher in their life, such as a father or a mother, who are usually our great teachers or our own experiences.
If you consider yourself a person with ease to change situations in your life that are no longer in line with you, congratulations, you are an example to follow. And if, on the other hand, you find it hard to get out of your comfort zone, even when you know that your path should change course, don't worry, because you are doing the best you can and know how at the moment. All you need is a battery of new resources to be able to change situations that make you uncomfortable and that are preventing you from living. and that are preventing you from living the life you deserve and desire.
Remember that the new instruments for change are incorporated little by little. You have to have perseverance, perseverance and infinite patience. By adding small achievements we will achieve big changes.
1. Divide your objective into micro objectives
One of the main causes of throwing in the towel a big change in our life, is that we focus on the final goal and forget the way; impatience is a bad traveling companion..
It is advisable that you write down your goal or goals and leave them set that way for a few weeks to see if you really have to subtract or add any more; once you have done this first step, review which is the most important for you and focus on that one for now. Divide it into small parts so that you accept it little by little and your mind puts the least possible resistance to the change you have in hand.
Every time you go accomplishing those small goals it is of utmost importance that you reward yourself, that is the reward for your effort and commitment. "
2. Surround yourself with people who support you.
When we have in mind to change some aspect of our life that requires courage and determination, it is advisable to surround ourselves with people who support us. it is advisable that we surround ourselves with positive people who support us without judging us and who can give us their opinion in a neutral way..
If you don't know anyone with these characteristics, it is vital that you review your friendships as it may be that your environment is limiting you more than you think.
One of the keys is knowledge. If for example you want to manage your emotions, buy a house, invest your savings, you have to learn about the subject, the more information the more security you will have in making your decisions.
Now it is up to you to put these tools into practice and launch yourselves without fear to fulfill your desires. Carpe diem.
(Updated at Mar 28 / 2023)