Top 10 Apps to be happy

List of the best apps to be happy through emotionally healthy habits.

The market of applications for mobile devices offers solutions for a large number of demands of today's society.

In the sector of health and wellness promotion you can also find a great variety of interesting tools, apps that can help us feel better about ourselves and be happier.

The best apps to promote states of happiness are those that are developed with the advice of mental health specialists and that use techniques based on scientific evidence to obtain a positive and permanent change in the user. Here we will see a selection of recommendations.

Top 10 apps to be happy and boost wellness

Whatever your specific need, if you are looking for the best apps to be happy, in the list below you will find the most recommended ones on the market, as well as a brief description of them. However, bear in mind that none of them replaces the effects of personalized psychotherapy.

1. Oorenji

Oorenji is the new app specialized in nutrition, health and healthy eating habits.with which anyone can learn to eat better and meet their nutritional needs.

This app has been developed by a start up from Barcelona and based on the profile of each user will offer a series of services based on their particular needs.

Among the main services offered by Oorenji you can download the offer of personalized daily or weekly nutritional plans, creative recipes adjusted to each user and also professional diets.

In addition to that, this application allows the possibility of performing a genetic analysis from home through a professional kit, with which new information about the user will be integrated to the artificial intelligence of the system, to obtain a more personalized service.

• This application can be downloaded free of charge from the iOS and Android stores.

2. Be happy 30-day challenge

As its name suggests, this is an application that allows the user to have a series of tools to change the attitude of life and increase their chances of reaching a state of happiness. increase their chances of reaching a state of happiness in about 30 days..

Some of these tools are happiness tips based on positive psychology, emotional intelligence exercises, relaxation and meditation audios, self-improvement challenges and many other guidelines with which to increase levels of happiness and well-being. It is available for both iOS and Android.

3. Mindfulness Guided Meditation

An ideal application for those who want to enter the world of Mindfulness, a technique whose benefits in improving the quality of life and well-being of the people who use it.This is a technique whose benefits in improving well-being, as well as in achieving states of relaxation and also in reducing stress and anxiety have been demonstrated.

With this tool, the user will learn exercises that allow him to focus on the here and now for a few minutes, as well as on his own body, letting go of intrusive thoughts. It is available for free for Android.

4. Happify

Happify is a tool that offers a wide variety of special contents based on scientific knowledge of human healthto improve the user's well-being and increase their levels of good mood.

Among the proposals of this application are activities, games and exercises that affect the improvement of self-esteem, the acquisition of healthy habits, positive thinking and a general improvement of emotional well-being based on positive psychology and other techniques that have extensive scientific evidence.

5. How to be happy

This is a personal assistant which, by means of a series of questions about the user's life habits and the way he/she faces different situations, offers an analysis and advice on how to improve in some specific aspect.

How to be happy is a useful tool to improve self-esteem and enthusiasm regarding daily activities and ultimately to improve the user's happiness levels. This app is free for iOS and Android.

6. Happier

Happier is also based on meditation and in particular the Mindfulness technique to instruct the user to acquire a series of mechanics and exercises that allow him to achieve states of relaxation, well-being and happiness.

It is one of the most recommended applications in the field of improving happiness and well-being as a tool for daily use, and is available in English, both for iOS and Android.

7. Moods

This application is useful for those people who usually have symptoms of anxiety. or who feel that this disorder affects their daily life and emotional state, although it is not a substitute for psychotherapy.

Moods is a tool that allows the person to identify their maladaptive patterns of behavior and thinking and offers efficient solutions to overcome them and adopt positive ways of thinking.

8. Mental Health

Mental Health is an application aimed at all those people who feel that the symptoms of stress, anxiety or sadness prevent them from developing in a healthy way. prevent them from developing in a healthy and happy way in their daily lives. It is available for free for Android.

This tool offers useful tips and solutions to have it easier to overcome forms of emotional discomfort that may affect the person's mental health on a daily basis. It does not work as a psychologist person, so it is advisable to go to a health professional if we have any major problem that needs to be treated.

9. Pacifica

With this application any user will learn Mindfulness techniques to reduce anxiety or stress levels to reduce anxiety or stress levels and achieve a state of relaxation and general well-being.

With Pacifica it is possible to have a simple and easy interface to be used by people of almost all ages, using practical relaxation and self-awareness tools to cope with the inconveniences of everyday life.

10. Positive Activity Jackpot

Positive Activity Jackpot is developed by experts in psychology through the application of the principles of behavioral therapy.which seeks to achieve a state of well-being in the person by promoting more adaptive activities and thought patterns.

Again, this application does not replace a professional psychological therapy, but it can be useful to improve the user's mood through the wide variety of games proposed by the app.