Do You Have Enough Sleep?
Someone said, ‘Sleeping is making life shorter in order to make it longer.” People spend one third of their life sleeping and there is a good purpose for it. This is a process of renewal, relaxation and strengthening for our organism and health, both physical and mental, for the rest of the day.
Nature designed human’s organism in a perfect way. During the day its functions stay active, helping people perform their chores and at night they calm down, giving rest to all body systems. In sleep Central Nervous System renews its cells; immune system becomes stronger in resisting lots of diseases; wounds, burns, bites and other skin damages cure rapidly, and cells in the brain are being restored.
In a sleep human’s brain starts the diagnostics of all body systems and the mechanism of self-restoration, repairing all detected damages. People, who sleep enough, rarely suffer from depressions, cardio-vascular diseases, and other illnesses. For this reason it is extremely important to have a sufficient rest time after a hard working day, sleeping about eight hours per night.
If You Work a Night Shift
And now let’s turn back to reality. It is a common practice among working inhabitants of the world to have two or even more jobs. Some of them require working during night shifts. Because of such intensive way of life a great number of adults have sleeping problems of various kinds.
Someone has narcolepsy, others suffer from sleeping apnea and there also are people who are “infected” with shift work sleep disorder. This disease may become a detrimental factor in one’s life. It causes dysfunctions in circadian rhythm of human’s organism that is responsible for sleeping schedule. Such dysfunction badly affects our internal clock that is supposed to stay awake when it is day and tells us to fall asleep when it’s dark.
Working at night we “confuse” this mechanism and it can break down. With age and long working period at the same working place, 100% of people suffer from shift work sleep disorder. Of course, it demands taking stimulating drugs to be able to work effectively. Generic Waklert is one of several medications that specialists prescribe patients with this problem.
What is so damaging in this kind of illness and how can it affect your professional and personal life? Because your active periods of work happen to late or very early hours they don’t meet a workers need of sleep. Thus, during his shift, he feels sleepiness that is connected with the natural process of melatonin productivity.
A necessity of staying awake leads to the sleep deficit and constant feeling of drowsiness during working, after working, and in daytime. To cover the deficit of one-hour sleep human’s organism needs about 24-hour restoration. And it means that every night shift causes process’ stratification and makes it chronic. When it becomes a real illness, people start using Generic Armodafinil – a stimulating drug that promotes mental activities and helps rising up work effectiveness.
There are many dangers connected with shift work sleep disorder. First of all, it negatively affects a person’s reality perception. Working in a state of drowsiness, he may cause harm to himself or his co-workers, especially if this particular individual deals with mechanic tools or items of high risk. The same problem is one of the most widespread reasons of car accidents. Sleepiness slows down people’s focusing that is extremely dangerous.
In this case it would be a good idea to take Generic Armodafinil (we have already mentioned it in this article) and prevent any incidents at one’s working place. Sleep deprivations cause other disorders in our organism. First of all, stomach and intestines fail to function properly. Then, people may have heartache and other cardio-vascular issues. Increased risk of cancer may be resulted from the lack of melatonin that is a natural adaptive and anti tumor hormone.
Constant working at night when natural processes demand sleeping often leads to insomnia – an illness of inability to fall asleep. People that suffer from it don’t have a chance to give their body and brain a sufficient rest. In its turn, insomnia leads to deep depressions and other mental and mood disorders. This chain of consequential illnesses may end up with a lethal outcome.
Shift work sleep disorder has all chances to grow into even worse problem – narcolepsy. Narcolepsy is a disease that affects and slowly destroys people’s natural ability to stay awake and active during the day. It is not curable. Different psycho-stimulators, including Generic Waklert can only stupefy its symptoms.
Fortunately, unlike many other sleep deprivations, shift work sleep disorder can be cured and it depends personally on people who have it. First of all, it is necessary to create perfect sleep conditions after working a night shift. When you come back home in the morning, try to protect yourself from different sounds (it would be a great idea to use earplugs), curtain off your windows from daylight and turn off all your gadgets.
Give yourself enough time to rest and don’t let others interrupt it. Never neglect this special time because it may save you from health collapse. One hour before starting a night shift, people with shift work sleep disorder should take one pill (150gm) of Generic Waklert. Bieng a way cheaper than its brand-name analog, this medicine still has the same ingredients and medical characteristics.
This powerful stimulant alerts mental functions of the organism and also eliminates sleepiness, helping concentrating on certain tasks. One of its benefits is safety. Generic Armodafinil doesn’t cause adaptation. Using it before every night shift you will not become addicted to this preparation. It also has few side effects, including headache and stomach disorders. Usually, people that take it don’t report any negative consequences. It is an excellent way to make your life more comfortable, avoiding detrimental effects on your organism.
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