Causes and Effects of Insomnia
Insomnia or sleep disorder is a problem of many people, aged and young. Insomnia is characterized with sleep deficit and weak ability to sleep well, including difficulty falling asleep and early awakening.
The reasons of insomnia are:
- Bad environment, where people usually sleep. It can be hot or cold temperature, noise or hard bed;
- Mode of life changes: travelling, new house, new responsible job;
- Stress situations at home and work;
- Diseases of pain syndrome, respiratory distress or repeated urination;
- Depression, discomfort.
If people cannot sleep well under the stress situation or they suffer from insomnia several times a week, you can try to solve problem on your own. Repeated sleepiness symptoms, strong depression need to be solved immediately under the doctor’s control.
What You Can Do
Probably, you need a couple of weeks or more to establish new natural sleep-wake mode by improving your environment, sleeping conditions. You can also use sleeping pills. Remember, this is not the right way to solve your problem, but correct symptoms. Thus, it is a right time to call for help.
What your Doctor Can Do
Many people have to call for doctor’s help because of insomnia. Nevertheless, your doctor starts treating your problem without medication therapy. This is the last resource to buy medicines. As a rule, sleeping pills can help you to fall asleep. It will not be deep healthy sleep, but light depression. There are many sleep pills that are sold without doctor’s prescription.
What do you know about placebo effect? This is it! It means that your sleep pills help you to treat insomnia symptoms just because you believe they help. The doctor can help to find out the reason of insomnia and make right treatment. Do not take medicines without doctor’s consultation. As a rule sleep pills cannot manage the situation: they treat symptoms, but not the reason of insomnia. Sleep pills build up a tolerance. If it is needed, the doctor can send you for psychologist’s consultation. The effective threating therapy usually consists of many-sided therapy from different medicine areas.
Effective Preparations: What are They?
The medical market is full of new improved medications that can help to treat the reason of insomnia, stabilizing patients, helping them to fall effective sleep. They are free from tolerance, and side-effects. They are safe if you take pills correctly and wisely. Of course, this fact does not mean that there is no risk, taking modern pills. All you need is having good sleep without alcohol syndrome and dangerous complications.
You are afraid of variety of preparations. What are the best and worthy medications? What to choose? You know, this is the reason to consult competent specialist or medication center. They can help you and meet new effective preparations that make you forget about sleeping problems. As a rule, medications of this kind are characterized with strongly-demonstrated action. They are recommended just if you have enough time for good sleep this moment. They are not recommended to take if you have planes or important work to do. They are prohibited to use before driving car or other transportations.
Choosing right preparation remember that they must relax you, normalize psychical condition and establish good sleep. Aged people and kids are specific categories. Kids need natural herbal preparations. Aged patients should take medicines that help to fall asleep without influence people’s cognitive functions. Nevertheless, the choice of right preparation to treat insomnia much depends on medical condition.
(Updated at Oct 3 / 2023)