Psychologists Majadahonda: psychotherapy that adapts to each patient.

This psychotherapy center in Majadahonda offers types of therapy that are adapted to each patient.

Psicologos Majadahonda is a center specialized in therapy that integrates diverse orientations and techniques to treat a Wide range of psychological problems.

This psychology center is characterized by offering personalized treatment to each patient, taking into account their history, their learning patterns and their current symptoms. To do this, it integrates the currents with more scientific evidence and the latest techniques, offering patients a quality treatment in a short period of time, providing them with tools to manage their problems.

Psychologists Majadahonda: their therapeutic perspectives

The currents used by Psychologists Majadahonda in its center are the following.

Cognitive-behavioral therapy

A scientifically validated processfocused on solving the person's current problems, the reasons that afflict him/her today and make him/her suffer. We work with measurable objectives and teach the patient a set of tools that help him/her to manage and solve his/her problems.

Humanistic therapy

It is a type of therapy centered on the person, in which a totally symmetrical and collaborative relationship is established. a totally symmetrical and collaborative relationship between therapist and patient..

In humanistic therapy, absolute acceptance prevails: there is no judgment or criticism, but rather the achievements of each person are recognized and ways are sought to gradually improve other areas that are less developed.

Psychodynamic therapy

It is a therapy through which the emotional and behavioral causes that lead the that lead the person to suffer the current symptoms, in order to respond and be able to overcome and resolve the present crises.

Systemic therapy

It is an approach that we use to solve crises and emotional conflicts, taking into account the individual not in isolation taking into account the individual not in isolation, but as part of a system, understanding that the individual's behavior depends on what he learns from the systems around him.understanding that the individual's behavior depends on what he/she learns from the systems around him/her.

Acceptance and Commitment Therapy

In some cases, the approach of choice consists of Acceptance and Commitment Therapy, whose objective is that the person accepts that trying to avoid and control thoughts, emotions, and sensations that are uncomfortable or unpleasant is counterproductive, and that he/she can apply different procedures (different from the ones he/she was already doing) to solve his/her situation.

EMDR Therapy

This method is recommended in the treatment of emotional emotional difficulties caused by difficult experiences in the person's life (phobias, bereavement, grief, anxiety, etc.). (phobias, grief, traumas...).

It works on the processing of the person, which for various reasons, produces a psychological blockage causing symptoms such as anxiety, panic, pain, low self-esteem, etc.).

Mindfulness

Therapy based on Mindfulness leads the patient to acquire a series of healthy habits that a series of healthy habits that promote the personal strengths of each one of us, favoring our wellbeing promoting their well-being and helping to connect with oneself.

It is a very powerful tool in the field of emotional management that produces very positive results in the short term. It is especially effective in the treatment of emotional disorders, school underachievement, ADHD, anxiety disorders, work stress and low self-esteem..

Focusing

We have all experienced at one time or another the sensation that we felt that something was not right, but we did not know exactly why. For example, the feeling of having a knot in the stomach or a clog in the throat.

Through Focusing we learn to listen to these bodily sensations and discover the personal meanings they contain, allowing us to better manage what worries us or is an obstacle.

Workshops and psychology courses

In Psicólogos Majadahonda we also offer workshops oriented to prevent mental health problems, social skills, assertiveness and emotional management workshops.