The origin of insecurity: how to overcome it

How can we manage our insecurities to prevent them from becoming a problem?

Throughout our lives it is common to feel insecure, especially in new situations (going back to school, facing a new job, being afraid to face challenges for which we do not know if we will have all the capabilities) and especially in personal relationships, whether social or couple (fears, jealousy, lack of assertiveness or to set limits, etc.). What does insecurity lead us to?

Insecurity is an emotion, sensation and also an interpretation of reality that is unpleasant, paralyzing and distressing.. However, the problem is not insecurity itself. In this article I am going to explain to you what this insecurity really is, what its origin is, and above all, how you can overcome it to live a more harmonious life, where you live based on confidence, acceptance and insecurity.

Insecurity as a form of fear

Thinking that insecurity is a problem may actually be the problem. Insecurity, as well as any emotion or mood, is a necessary and useful thing if it is managed in a functional way..

Imagine driving a car in a completely unfamiliar city. It is logical and adaptive to feel more insecure. What is the most frequent cause of car accidents? Excessive safety.

Insecurity is an emotion and sensation that warns you that you think you do not have enough capabilities or courage to face something, as if your well-being or safety did not depend on you. In a sense, insecurity is a form of fear, as it makes you fear possible consequences. But is it really a functional fear or insecurity?

Insecurity is not to be overcome, but you have to learn to understand and manage it. When insecurity dominates your life, it is the result of not having understood and managed it. is the result of not having understood and managed your emotions in a functional way.. In this way, insecurity dominates you and rules your life, when you are not really facing situations that are really a problem or dangerous. How to learn to understand and manage it? What is it that you really fear? To what extent are these fears a danger or are they only part of your interpretation of what is happening or are they born from your own insecurity? Everything is based on going to the root of the problem.

What to do to manage insecurity from its origin?

Feeling insecure at certain moments of our lives is part of our human nature. The important thing is that it does not condition your life for more than a few seconds.. Insecurity should help you to know yourself and to know what steps you can and cannot take, but never to paralyze you.

Changing this situation always involves living a process of emotion management, since it is from there that we can go deeper into these insecurities, understand them, not react to them and apply in your life a series of different actions that lead you to build a life with greater acceptance and enthusiasm.

To live a process of emotion management you first need to have the commitment, the company, and above all the illusion.. In Empoderamiento humano.com you can take the first step for free from Emociónate, where you can begin to understand your emotions and know how to manage them.

In short, insecurity appears in our life frequently but it is not a problem. Life is actually pure insecurity, since we do not know what is going to happen. The solution is to learn to live with the security and confidence that everything that happens, even what makes us feel insecure, can be overcome and you will be able to learn from it if you live your process, know yourself and overcome it. That is something that will stay with you all your life, since you will learn mainly about yourself.