This is the best training in Positive Psychology

A review of the characteristics of quality Positive Psychology training programs.

Psychology is not a field of work that focuses only on negative experiences and harmful psychological disturbances. It is also an avenue of psychological intervention that helps us to improve our well-being in positive terms, and to reach our potential.

In this article we will look at examples and characteristics of the best training in Positive Psychology..

How to recognize the best training in positive psychology?

The fundamental characteristics that the contents offered by the training programs in positive psychology that are of quality are the following.

1. It should not focus on selling perfection.

Positive psychology does not pretend to turn people into perfect beings, since, by the simple fact of living, everyone makes mistakes and takes decisions that he or she regrets.

In any case, Positive Psychology helps us to accept these imperfections and to see them from a constructive perspective that leads us to improve without that leads us to improve without becoming obsessed with not making mistakes.

2. It responds to what happens in reality, not to what happens theoretically.

Positive psychology is practical and applied to everyday life, and therefore it does not take for granted that human beings act from rationality and logical coherence.

Recognizing that as individuals we are subject to cognitive biases and to experiencing emotions (the nature of which is irrational), it does not assume that human beings act rationally and logically consistent. (whose nature is irrational) is the first step to build from this idea a whole body of theoretical and practical knowledge on positive psychology.

3. It does not stop at labels

A course in positive psychology cannot merely report on the descriptions of psychological concepts such as "introversion", "leadership" or "resilience": it must explain what the behavioral dynamics to which these labels refer consist of.

4. Show how to improve by transforming our environment

The principles of positive psychology are not only based on introspectionThey lead us to take objective actions that transform the way we interact with the world around us.

For example, it helps to give us the keys to perform better by modifying our workspace to suit what we are looking for, among other things.

5. Understands leadership as something dynamic

Leadership is one of the most important topics in the best positive psychology training programs.

However, this subject is not approached from just any perspective, but from one in which the leader is a leader insofar as he relates to the members of a team with their complicity, not in a vertical and unilateral manner. A leader is not a leader by his essence, but by his actions..

How to learn about this topic?

As Positive Psychology becomes more and more known and its fields of application extend to different aspects of personal and professional life, new proposals are emerging to learn its fundamentals.

In addition, there is the possibility of learning both in person and online, since the latest technological advances allow taking advantage of the potential of the Internet in a way that facilitates a highly effective training.

Currently there are several options to specialize in Positive Psychology, you can see several of them by clicking here.

In view of the quality criteria that must be present in the contents of courses and postgraduate courses in Positive Psychology, let's look at the characteristics of their format, the criteria for choosing courses and postgraduate courses for training in this branch of psychology, and the criteria for choosing courses and postgraduate courses for training in this branch of psychology. criteria for choosing courses and postgraduate courses for training in this branch of psychology, looking at the way these subjects are taught. by looking at the way these subjects are taught.

1. Specialized teaching staff

Teachers must be professionally dedicated to the use of Positive Psychology, and not be limited to teaching. Positive psychology courses and workshops should be designed and promoted by professionals in the world of psychology who have work experience in this field, and who are not limited to teaching. have work experience in this field, beyond having received theoretical training..

Theory and practice

It is very important that the courses and training programs offer the possibility of learning both the theoretical foundations of positive psychology both the theoretical foundations of Positive Psychology and the keys to its application. to the main contexts: therapy, education, sport, or business.

3. Contents based on scientific research

The fact that Positive Psychology takes subjectivity into account does not mean that it can leave aside the scientific method.

4. Allows to continue training on one's own

Positive Psychology courses, as well as postgraduate and Master's courses, should provide bibliography in order to be able to continue reading and learning on their own. to be able to continue reading and learning in an autonomous way..