7 ways to say "I love you" without words

How to show your love to your partner without uttering a single word?

Expressions of affection are one of the most important factors in achieving happiness. Research such as the Grant Study indicates that the presence or absence of warm and loving relationships in our lives is the best predictor of whether we will feel happy or not.

However, expressing this affection can be a chore, However, expressing this affection can be a very complicated task for some people, especially if this affection isIt is even more so if this affection is so intense that it can be called love. The mission of knowing how to say I love you is, sometimes, a task for which a certain training is needed to develop a special sensitivity.

Sometimes, the problem is not to find someone to love, but to communicate this love, to make it stop being theory and move into the realm of the practical in the eyes of the other person. It's not just about knowing how to say I love you.Rather, it is about getting this message across through what we do. Saying I love you without saying it directly is one of the healthiest habits to take care of a relationship, since it expresses the way in which this feeling is part of our natural way of acting, instead of being a simple phrase that is repeated.

How to say I love you with actions

In love, practice always beats theory, and hearing the phrase "I love you" does not necessarily mean that we feel more loved. This is both a good thing and a bad thing.

It is a good thing, because it allows us to diversify the way we express our affection without sticking to a rigid and predictable script. and predictable. But it is also a bad thing because it makes it not always easy to get this message across. The latter causes some people to give up on showing their affection, unknowingly causing the relationship to cool down.

Developing this ability to say I love you without words can be cumbersome at first, but its positive effects are often felt from the its positive effects are often felt from the very first moment, so it is highlySo it is highly recommended to train yourself in it.

Below you can read 7 ideas that can help you to do it.

1. Learn to value what you put effort into

It is possible that some of the tasks or hobbies that your loved one does may have gone unnoticed because they are discreet or routine. However, it is quite possible that several of them are truly important to the other person, projects in which he or she sees him or herself reflected and in which he or she feels proud.

With this in mind, we can identify these tasks and take an interest in the progress the other person is making on them, while acknowledging their results.while at the same time recognizing their results. Even if these tasks or hobbies do not interest us per se, they can be attractive to us because they are one of the aspects of the personality of the person we love.

2. Surprises are always good

One of the keys to knowing how to say I love you is in anticipating the other person in what may interest him/her.. Surprising her with symbolic gifts, special outings or creative items that she might like or find funny shows that you think beyond the framework of routine and that you are capable of moving just to make the other person smile.

Somehow, these small changes in routine make it easier for the other person to come to understand that you are thinking about their well-being beyond what can technically be called "the day-to-day of a couple's relationship."

3. The need to be a good listener

To take the time to listen to the reflections, concerns or motivations of the other person is to show that this person is interested in him/herself. That is why the art of knowing how to be silent and to support with an active listening is essential, because it indicates that it is not a great sacrifice for us to yield the protagonism of our lives to the other person for a while.

Letting the other person express their feelings and points of view freely and showing them that these moments have value for us is an excellent way of saying "I love you" without words. However, we have to keep in mind that all excess is bad, and This supportive role must not be allowed to become a complete lack of proactivity.

4. Learning to leave a space

Expressing that the other person is in charge in his or her own life is essential for him or her to know that we love him or her.. If we make it clear in no uncertain terms that it is she who has the last word in matters that affect her first and foremost, she will know that we do not seek her company simply to be able to direct her life, and that we love her as a human being with her own goals and her own autonomy to decide.

5. Physical contact

Nothing says I love you like a hug and a sincere smile.. The same can be said of all those forms of expression of affection in which the two people come into direct contact. This, accompanied by a sustained gaze into the eyes, causes more oxytocin, the love hormone, to be secreted.

Thus, one of the most effective ways of expressing love is precisely the most spontaneous, that for which nothing like an instruction manual is needed: caresses, kisses, etc.

6. Introduce humor into the relationship

If the other person sees that we make an effort to make him/her smile (even if it's just by making fun of them) will know that their well-being is important to us. If, in addition, it is something that we are not used to do with other people, the message is reinforced. The complicity that is created in these moments not only serves to strengthen bonds of affection; it also shows that we think about the welfare of the other.

7. Seeking time alone

Intimacy is an essential factor in relationships, and not only in couple relationships.. Lovers, friends and family members can enjoy setting aside time and space to chat or do any activity together, away from any distractions. To be skilled in the art of saying I love you, it is necessary to make it clear to the other person that he or she deserves to have our undivided attention on a regular basis.

That is why it is good to show that these moments of intimacy have value, that they are not a waste of time or a boredom.