Addiction relapse can be prevented.
Just because addiction relapse is very common does not mean it is inevitable.
One of the most common questions about addiction concerns the possibility of relapse.. Most people wonder why a person who has been off for a while suddenly binges on alcohol, drugs, gambling, sex or falls back into some other addictive behavior.
These relapses are difficult to understand because they seem to go against everything the person has worked for up to that point..
The keys to understanding addiction relapse
Addiction is a complex social and mental health problem that can manifest as a chronic, relapsing brain disease.
While the causes of addiction are still understood, some factors have been shown to contribute more than others to the risk of addiction. These include genetics, exposure to drugs or alcohol during some period of our lives, family history of addiction problems, or mental health issues such as depression and anxiety.
Relapse prevention is an important part of addiction treatment. It is the process of knowing the warning signs that can trigger a relapse.. That's why it's important to take steps to avoid them or deal with them when they happen.
An addict can relapse for many reasons, but it doesn't have to be the end of the road. There are many different ways to avoid them, including looking for what triggered it.
Keep in mind that relapses are an unfortunate but natural part of recovery. See for more information. when it is taken for granted that we have succeeded.
And no, overcoming addiction is not easy.
It doesn't matter if it's a substance or behavioral addiction problem; overcoming that dependence takes time and is complicated. It's also going to require you to put in a lot of effort and reevaluate all the values in your life.
Substance addiction is very powerful because it targets the brain's reward system. It can take years to recover, so it is crucial that you look for tools to help you overcome it.
The challenge of leaving dependence behind
Addiction is a complex and difficult issue. For the individual, it means fighting against two main enemies: his addiction and himself.. For friends and family, it means trying to find ways to help him fight these two enemies.
It is quite possible to want to fall back into the temptation to use. This is strongly influenced by the psychological factor, whereby the addict remembers and positively anticipates his contact with the object of addiction. This, on the other hand, causes him to enter into a state of anxiety during which he can do nothing but think about it.
On the other hand, relapses are often due to alterations in brain chemistry. Drug and alcohol use can cause dopamine to build up in the brain, which can lead to addictive behavior.
The body begins to crave the substance you were using, and the biology of the brain may ask to repeat that use or that behavior to get that pleasurable effect. In case you do not give in and decide not to fall, you should know that you are going to feel bad, and you should be prepared to fight it.and you must be prepared to fight the withdrawal syndrome.
Addiction to drugs or alcohol can be a very powerful force. When people are faced with the decision to stop or continue using, they often feel overwhelmed by the consequences of their addiction. All too often, the person will fall back on their addiction to escape the emotions that come with facing their addiction head-on..
And this is why it is critical that you have internalized those values that have made you want to stop using, and that at all times you feel motivated not to. Otherwise, you will fall again.
So, relapsing is normal and inevitable?
Recovery from addiction is a long and difficult journey. Some addicts achieve total abstinence and never experience urges or lapses, but for many others, this is not the case. To get rid of addiction more effectively, a multifaceted approach is required, intervening socially, organically, behaviorally....
A common mistake that is made in addiction programs is to assume that there will be relapse.. In addition, there is sometimes a tendency to explain to the patient from the beginning that this can happen and that the program is not a "cure".
Addiction is a chronic disease that does not go away. Unfortunately, relapse is common. That's why it's important to work on relapse prevention strategies with your therapist and take steps to minimize the risk of craving.
As a person with an addiction, the patient may not realize that their addiction has an effect on the world around them. In addition to the emotional consequences of addiction, a drug habit has consequences on finances and relationships. When the addict relapses back into their addiction, the foundation that has been built throughout their recovery process is breached. The emotional effects can be great, but they also exist.
(Updated at Mar 28 / 2023)