Latest health news about probiotics, dieting, and exercising
From this health news article you will find out about new benefits of probiotics, why it is important not only what you eat but also when you eat, and what new benefits of exercising are discovered for lean and overweight people.
1. New benefits of probiotics found.
Gut health and probiotics continue to be one of the most studied themes in the natural healthcare and are not failing to produce new interesting results. A recent research made in Sweden is showing a possible new benefit for probiotics. The study shows that probiotics use can have a substantial benefit on bone health. It comprised 90 female volunteers aged, on average, 76 years. The women had been provided either probiotics or a placebo daily for twelve months. CT scans at the end of the trial showed that the females who had been taking the probiotics lost only a half as much bone tissue in comparison to those who had been taking the placebo. One expert says he hopes the results can help lead to new treatments development which will help prevent the bone loss in people over 65 years of age. It is especially important for women as in menopause the risk of osteoporosis in them is elevated which can lead to aggravated bone fractures.
2. Healthy weight may depend on when you eat.
What you eat is obviously a big decisive factor for your health and weight but now a new research is indicating it may be also important when you eat. The research based in Chicago studied 23 overweight participants on average aged 45 and with the body mass index of around 35. During the study, the volunteers could eat any type and amount of food between 10 a.m. and 6 p.m. But the rest sixteen hours, they were allowed to only drink water or calorie-free drinks. After three months of the study, it was observed that the participants consumed around 350 fewer calories a day and lost about 3% of the body fat and lowered the arterial pressure by about 7% compared to the control group. Fasting has long been known to have beneficial effects. The author of the research says that this type of diet might be easier for people to actually maintain weight. If you are overweight, you can try sticking to this diet but it is still advised to choose healthier options for fast food and sweets.
3. New benefits of exercising for people with all body weight index.
Finally, more evidence is found about the benefits of exercise no matter what type of shape you are in. Young lean and young obese adults were invited to participate in a study that comprised a six-week exercise program which included three bicycling or treadmill running sessions per week for about an hour each. The resulting blood tests showed the types of blood cells responsible for inflammation were reduced while inflammation can be especially harmful to those who are obese and can lead to a number of health conditions. Previously, it had been proven that cardio exercises help to lower the blood pressure and prevent the onset of cardiovascular conditions. However, you must consult your doctor and start from mild exercising if you have never been exercising before and already have any chronic conditions.
Please note that we strive to provide you with the most interesting and verified information but if you have any conditions or diseases you must consult your healthcare provider before you implement any natural health tips. Besides, if you suffer from high blood pressure, you can buy blood pressure drugs from our med store at an affordable price. If you want to lose weight – you can also find natural and Rx weight loss medications in our range of products.
(Updated at Oct 2 / 2023)