3 causes of lack of sexual desire
These are the main triggers for problems with lack of sexual desire.
Have you lost sexual desire for a long time and don't know what could have happened? In this article we will explore the emotional causes that may be the triggers for your decreased libidoWe will also talk about the concepts through which comes the solution to this problem.
Hypoactive sexual desire as a problem
The hypoactive sexual desire is the absence of erotic fantasies and motivation to experiment sexual relationsThe variables permanence and persistence are the variables of permanence and persistency, which result in relationship difficulties and discomfort.
The variables permanence and persistence are key in this definition. Sexuality and desire are cyclical, you are not the same every day; however, if you feel as if the switch of your desire has been turned off for some time and this causes you discomfort both personally and with your partner, I explain what may be the causes and some ideas to increase desire.
Causes of low sexual desire
When we talk about lack of desire it is important to rule out organic factors such as chronic diseases and hormonal problems.. In this article I will focus on psychological-relational factors.
1. Relationship problems
When a couple is going through a bad patch, it is frequent that the sexual desire of at least one of the partners decreases. For desire to be present, it is necessary to feel at ease; factors such as feeling unappreciated in the relationship, frequent arguments or the feeling of falling into a routine can affect the desire for sex. to the level of desire.
Exploring conflicts in the relationship, such as, for example, lack of communication, will help to find ways to reactivate that desire. In these cases, desire can be nurtured both personally and as a couple. It is important not to put pressure on the other person, but to start a new dynamic of seduction both with oneself and as a couple.
2. Stress and anxiety
Stress and anxiety trigger the "alert mode" and emotional responses are triggered. and emotional and physiological responses are triggered to deal with that "stressor". When this happens, one of the aspects that is affected first is sexual function.
Think about what would happen if you had a lion in front of you, all those aspects not related to survival are "blocked" until the threat has passed. Today, although the stressors are different, our response mechanisms to anxiety remain the same. That is why, when going through a time of uncertainty, a lot of stress or if you have anxiety, sexual desire is suppressed.
3. Low sexual desire due to other sexual dysfunctions
Sexual dysfunctions such as premature ejaculation, vaginismus or anorgasmia often cause discomfort.. If these problems are maintained over time, an avoidance response is activated. The person begins to avoid sexual relations and feels less and less desire.
If this is the case, it is very useful to work with a professional on the underlying sexual dysfunction in order to restore desire.
How to reactivate desire?
There are many ways to reactivate desire. Once we know the causes of the lack of desire it will be easier to design a plan that works for you. However, there are a number of core issues:
Many people do not know what their body looks like and how it works. This means that certain taboos or preconceived certain taboos or preconceived ideas that limit the way of living sexuality..
Explore fantasies and needs
Know what things stimulate you and make you enjoy, not only in sexual relations but in your life in general, reconnect with sensations of pleasure and enjoyment is a good way to call desire.
Novelty and curiosity
Desire feeds on them, how can you incorporate these elements into your life?
Remember, desire calls to desireIt's a matter of listening to yourself and allowing yourself to explore what makes you feel good.
On the other hand, professional help through sexology services are effective in overcoming these kinds of problems in all their forms, in the medium and long term. If you think you need psychotherapeutic help for this task, please contact me.
(Updated at Mar 28 / 2023)