5 reasons to go to couples therapy
Why go to couples therapy? What aspects of the relationship can it help us? Let's look at it.
What is the point at which it makes all the sense in the world to go to therapy sessions to solve marital or dating problems? There is no easy answer to this question, and this is part of the problem: in the face of uncertainty, we often tend not to react in time.
That is why it is worth stopping to think about the state of the relationship we are maintaining and what state it could be in if we were committed to a process of improvement with the participation of psychotherapy professionals. To what extent can a love bond change for the better if we do not even seek help from those who can provide it from their professional experience supporting many other people with similar problems?
If you are interested in knowing what you can get from this kind of psychological interventions, keep reading; here we will learn about the main reasons why it is beneficial to go to couple's therapyas a summary.
Why go to couples therapy?
Couples therapy is not simply a place to go to let off steam, or to find a ground where there is a "referee" to mediate between two people locked in a conflict full of recurring arguments. It is something more than all that: it is a form of psychological a form of psychological intervention that has proven to be effective in getting love relationships back on track. the way they should.
Of course, going to a psychologist as a couple will not prevent arguments from arising, nor will it prevent the personalities of the couple from clashing in certain aspects; the idea of "fixing" marriages and engagements in this way is unrealistic. However, professional support from experts in the psychology of communication, sexuality and emotions makes it easier to get out of crisis moments and avoid getting into new ones.
Here we will see the main reasons why it is worth going to couples therapy if there is something in the relationship that is not working; these are key ideas that help to understand what kind of psychological intervention this is.
1. It gives the opportunity to re-establish trust.
There are times when an event that is perceived as a betrayal almost completely shatters the trust between partners. Usually this happens when one or more infidelities are discovered.In reality it can be caused by a wide variety of situations.
In these cases, even if these two people continue living together and doing couple activities, nothing is the same, since life together is lived in a unilateral way, adopting a defensive attitude and being afraid to open up to the other for fear that he/she might later use that against us. In other words, even if the relationship has not been formally broken off, it has lost its backbone and can contribute almost nothing to the relationship.and can no longer contribute almost nothing.
This is one of the cases in which it is more useful to go to couple therapy; having the perspective of a third person who also has professional experience in not taking sides on either side allows to weave again that bond of trust that allows the relationship to return to be consistent and much more stable.
2. It helps to explore the relationship between love and sexuality.
Often, love problems affect the sex life, and vice versa.. Psychologists with experience in couple therapy, due to their training, are able to have a global perspective about how these two aspects of life interact between them, and propose joint sessions andOften, love problems affect the sex life, and vice versa.
. Psychologists with experience in couple therapy, due to their training, are able to have a global perspective about how these two aspects of life interact with each other, and propose joint and/or individual sessions depending on the nature of each of the pieces of the problem to be treated.
3. It allows to find habits that strengthen the relationship
Psychologists who offer couples therapy do not only ask questions; a very important part of their work consists of providing information and proposing programs for the adoption of new habits. If we incorporate these habits into our daily routines, we create many more situations in which the loving bond can be nurtured by those experiences lived together. We must not forget that love does not live in isolation in the Heart of each individual, but is made up of small actions.
- but is made up of small actions. The therapist will not be the one who will make these actions emerge, but will facilitate that we expose ourselves to moments in which this kind of affective behaviors can emerge much more easily, compared to the way of life and communication styles that we had adopted before going to the first couple therapy session.
4. It creates a space in which there is less fear of expressing oneself.
In everyday situations, it is easy for a person not to dare to tell his or her partner how he or she feels about aspects of the relationship that make him or her uncomfortable, since these kinds of statements are very easily seen as attacks and accusations. This phenomenon is greatly minimized in couple's therapy, because in therapy there is .
a professional dedicated, among other things, to each person expressing these thoughts out loud.
5. Helps to raise topics of conversation
Although love relationships and living with a partner are very important in our lives (to the point that our life with and without a boyfriend/girlfriend is usually very different), this does not mean that everything that happens in this aspect of life has been totally consensual. Many times, things are just the way they are, without us questioning them, due to the respect we have for raising certain issues.Couples therapy is the perfect way to break the ice in this regard.
This can be useful to discover new compatibilities between the two and to avoid asymmetries in which one person suffers without the other knowing it.
Are you interested in couples therapy? If you live in the Barcelona area and you think you could benefit from couple therapy to give your relationship a chance to improve, you can count on our team of professionals at the psychology center Psicotools
whose facilities are located at Avinguda de Vallcarca nº 196, in the northern part of the district of Gràcia.
Based on the combination of different techniques and therapeutic tools we help marriages and courtships in crisis to solve communication problems, lack of trust, lack of compatibility in sexual life, infidelity crisis, and many other alterations that can affect the love bond and coexistence.
Si te interesa ver nuestros datos de contacto y leer más acerca de lo que ofrecemos, encontrarás más información sobre el centro Psicotools accediendo a esta página. Referencias bibliográficas:
- Christensen A., Atkins D.C., Baucom B., Yi J. (2010). "Marital status and satisfaction five years following a randomized clinical trial comparing traditional versus integrative behavioral couple therapy". Journal of Consulting and Clinical Psychology. 78 (2): 225 - 235.
- Lewis, T.; Amini, F.; Lannon, R. (2000). A General Theory of Love. Random House.
(Updated at Mar 28 / 2023)