6 habits and behaviors of people with low self-esteem
Low self-esteem, low confidence... what characterizes people who do not value themselves enough?
On several occasions we have talked about in Psychology and Mind about the difficulties experienced by people with low self-esteem. Before you start reading this text, we recommend that you take a look at the following posts:
"10 keys to improve your self-esteem in 30 days".
"The 4 types of self-esteem: do you value yourself?"
"Low self-esteem? When you become your own worst enemy"
People who underestimate themselves: what do they have in common?
Are you one of those people who underestimate themselves? Maybe it's not your case, but surely you know someone in your family or circle of friends who underestimates themselves. We live in a competitive environment in which we are very prone to underestimate other people, but this problem can also affect a person in relation to their opinion of themselves.
There are many people who tend to have a poor opinion of themselves, and this is a problem that limits them in their personal and work life. The causes of underestimation are quite specific: lack of self-confidence, insecurity, complexes, etc....
In today's article we are going to learn about the behavioral and psychological keys of people who underestimate themselves.. If you think you may have a problem similar to the one we describe, it will be a good idea to get down to work to improve this important aspect of your psychological health.
1. You are excessively modest
Are you excessively humble? Modesty is a common point among people who underestimate themselves.. This does not mean that all modest people are underestimated, but it is very common for insecure people to respond to a compliment with "no big deal".
In this case, the best advice is to let yourself be loved by others. Accepting compliments and praise is a good way to connect with another person. Humility is a virtue, but you should also be aware of your strengths. One does not take away from the other.
2. You value the opinion of others too much.
People who don't value themselves enough often make constant references to other people's opinions.. Examples: "My boyfriend says that...", "My boss always tells me...". This, although a priori not a bad thing, does denote a certain insecurity in oneself, and therefore these people seek to reaffirm what they believe in based on the opinion and positions of authority figures.
Always speaking in support of what others have said before is a sign of vulnerability and lack of self-confidence. Your opinions are yours and you should assert them.
3. You always put other people's welfare first.
People who are always thinking about the welfare of others are often seen as kind and altruistic. This is a positive thing, but be careful if you always put other people's happiness before your own.. Because you may be underestimating your value as a human being.
If you see that everything you do is focused on satisfying others, you should remind yourself that you also deserve moments of happiness. It's okay to indulge yourself once in a while.
Learn more: "Wendy's Syndrome: People with a fear of rejection".
4. You are an easy target for laughter and teasing.
Insecure people are constantly thinking about the impression they leave on everyone they meet.Is it so complicated to stop thinking about it? For someone who underestimates you, it is, and a lot. It makes them anxious and can provoke ridicule and laughter from those around them.
You must learn to improve your self-confidence.. When you act in a natural way, without artifice, people notice it and value it positively. If, on the other hand, you are too much concerned with being liked, you will have the opposite effect.
5. You doubt your possibilities
Everyone has unique qualities, but people who underestimate themselves are incapable of realizing them.. They live thinking that they are just one person in a million and that they don't stand out in anything. This may mean that they do not take the risk of saying what they feel towards another person, or that they are satisfied with very little at work.
These kinds of defeatist thoughts only cause you to sink and not get back on your feet. They are the source of insecurity. if you don't believe in yourself, who will?
6. You feel good in your comfort zone
One of the causes of the insecurity felt by people who underestimate themselves is their inability to get out of their comfort zone. They are comfortable having a gray life and do not feel strong enough to improve their situation.. Instead of running away from everything that makes them feel bad, insecure people tend to withdraw into themselves; they remain immobile.
You should try to get out of this vicious circle and look for tools that can help you improve your situation. tools that can help you to improve your self-esteem.. Through these tips you may be able to realize that something is not quite right in your life. It is time to find the way to have a better self-esteem and start valuing yourself for what you are worth, which is a lot.
(Updated at Mar 28 / 2023)