How to start overcoming erectile dysfunction?
Tips and key ideas to start learning how to overcome erectile dysfunction.
Erectile dysfunction is a problem that affects many men and which, unfortunately, is often not easy to talk about. and which, unfortunately, is often not easy to talk about, since some of those who suffer from it feel that their virility and honor will be affected.
Due to the above, it is common for men with Erectile Dysfunction to keep it in privacy and then try to overcome it by reading thousands of articles and googling its symptoms to, in the end, end up thinking of a false diagnosis and, in conclusion, wasting their time miserably.
Understanding erectile dysfunction.
There are many patients I help and have helped throughout my career as a sexologist, and almost all of them agree on one question: does this happen to many men? The answer is yes, probably more than you think.
Its treatment is simple, but requires from the patient (or the couple) of commitment to always go to therapy and especially to apply the points that we will see later. There are different exercises that you can use, but they are quite instructive.
Where does the problem come from?
The first thing you have to take into account is the origin of where your problem comes from. I know it is difficult but I ask you several questions that I would like you to think about in your privacy:
1. Is my problem of organic or psychological origin?
This is the former, you should first discuss it with your doctor to get a specialist's opinion. to get a specialist's opinion. This will lead us to the next question.
2. Does it happen to me when I perform self-stimulation exercises alone, with my partner, or in both situations?
This will also help us to understand where it comes from, because if it happens to us both in intimacy and with another person, we are probably facing an organic problem; be careful, do not panic, but you should know that you need the opinion of a specialist, as I said above.
3. Does it happen before or during the act?
Sometimes people have the problem at the beginning: it is difficult to excite their partner and this generates an insecurity that results in erectile dysfunction.
4. Do I prolong my relations too much?
When you go to bed with your partner, what do you have in mind, to last and stretch the act or just enjoy and let yourself go?
In that sense I do not ask you to be selfish and only think about your pleasure, just enjoy and forget about stretching the impossible, because if you feel like ejaculating soon there is no problem, other times you will last longer, but do not try to stretch and stretch because that only creates anxiety and insecurity.
How can I solve it?
There are several tips to keep in mind...
1. Enjoy the foreplay more
It is important that you focus on achieving a good climax until penetration occurs, and above all, also so that you can feel better and achieve a fuller knowledge of your sensations..
2. Forget the idea that you have to be 100%.
It is important that you focus on being at ease with your partner and that you let yourself go; as I have explained foreplay is important, and to feel it more you have to be relaxed.It's not all about giving but also about receiving.
3. What role are you playing?
Many men have the role of submissive, both in heterosexual and homosexual relationships. Now, being ordered around in your relationships may not be your style and may make you feel uncomfortable. and makes you feel uncomfortable. I'm not saying that you should be the most active, but you should be on the same level.
4. What kind of relationships are you in?
Maybe you're hooked on dating apps and you're only meeting people for two nights. Do you like this? Is this your style? Maybe you have been a long term relationship person or because of your upbringing you don't like one night stands. Well, it's your right that you don't like this, so I want you to understand yourself and be able to look for relationships in other ways. Look for your inner essence.
Do you want to learn how to solve your problem as soon as possible?
As we have seen erectile dysfunction is an issue that can be solved.For this it is important a good involvement on the part of the patient.
In my therapy I like to send exercises between one session and another and above all, adapt to whether the patient has a partner or not to propose another series of practices. It doesn't mean that if you don't have a partner you will advance more slowly, simply that each situation implies different points and training.
You don't have to feel inhibited for not having a partner or for coming alone to a consultation, for me it is a pleasure to receive patients and it says a lot about you that you have decided to solve your little problems.
Do not hesitate to contact me to start working on your problem and we can schedule a consultation.
(Updated at Apr 12 / 2024)