The keys to managing stress and anxiety

As society becomes more complex, it is more important to know how to manage our emotions.

Stress has gone from being personal to being social.. And according to experts, it will soon be one of the biggest global mental health epidemics, along with loneliness and depression.

Because let's not forget that stress is a normal response of the organism to a society that takes less and less into account the needs of the individual. That is why we have to learn to respond and adapt to its continuous changes.

Moreover, it is no longer enough for experts to have the information to counteract this phenomenon: it is now necessary for each person to learn to self-manage his or her own stress. that each person learns to self-manage his or her life in order to prevent, improve and solve the problems derived from stress..

The problem lies in the fact that this is a complex subject to which only partial solutions have been found so far. It is not enough to know how to apply some technique of control of the anxiety to improve the global situation of the person.

Learning to manage stress and anxiety: a complex challenge.

One of the first things to know is how stress works. You have to know that it is a natural phenomenon designed for our lifestyle hundreds of thousands of years ago.. Knowing this key we can take advantage of our nature to be aware of the first symptoms and be able to take action from the beginning.

Y it is very important to know the difference between stress and distress, which is both quantitative and qualitative.which is both quantitative and qualitative. When a person is able to realize that he is feeling one or the other, the means he can apply in his own life are different and much more focused on solutions.

It is also necessary to know what are the main causes of stress that make it go from being an activating phenomenon to becoming a real problem?especially when it leads to anxiety, which can become incapacitating.

These causes can be personal and social, physical and psychological, mental and emotional. What is clear is that when we know them, we open the door to prevention, because often, with a few simple measures, we can avoid the emergence of a situation that can bring us many problems.

And it is very important to know, even if only briefly, post-traumatic stress, which is suffered by a large number of people in our society and can have devastating effects.

Another topic that is essential to know is that of the false myths, the false ideas that make us not understand exactly where the problem is and what the solutions are. It is already known that the only thing worse than not knowing about a subject is having the wrong idea about it..

Failure to understand the mechanisms of stress is costly

In our society, very little importance is given to the phenomenon of stress because its consequences are unknown, which are many more and much more serious than is usually imagined: it affects physical and mental health, to the point of being disabling.

People's mental, memory and decision-making abilities are affected by stress to a very significant degree.. It can also have serious consequences on social and family life, even destroying relationships of all kinds. Every year it also causes billions of euros in lost production, sick leave, accidents and disability.

If we look at these consequences, we will realize the true dimensions of a problem that affects many millions of people around the world. The problem is that it is sometimes difficult to quantify its importance, because its influence can also be indirect, i.e. it is linked to a series of other factors that favor the appearance of symptoms and problems.

For example, stress is a key element in everything related to addictions of all kinds.. And it makes no sense to try to cope with them if you do not previously learn to control it.

Advancing in the management of emotions

If we recapitulate what we have seen so far, we will see that it is necessary to know what stress is, the myths and misconceptions that surround it, the causes that produce it and the consequences it entails.

Each and every one of these elements will provide us with the means and resources to prevent, improve and solve a problem that is becoming more and more widespread in our society.

But to be able to act effectively, each person should know the main means and techniques to be able to act, both to prevent and to face situations in which stress seems to be a problem.Both to prevent and to deal with situations in which it seems that stress is difficult to master.

There is a wide repertoire of techniques that have proven to be effective against this kind of imbalance, what we would call the usual methods. But in addition to that, there are skills that are worth learning, as they have proven to have an enormous effect on the physical, mental and emotional level in the people who use them.

In fact, learning mindfulness, breathing and relaxation is much simpler and more enjoyable than is often believed and its effects are immediate and noticeable in people's lives. in people's lives. These are skills that can be learned in just a few minutes a day and are often so enjoyable that people naturally apply them to more and more aspects of their lives.

As we have seen, the problem of stress and anxiety is multidimensional. It is not enough to focus on just one of its aspects. It is necessary to approach it from multiple aspects so that what we do is really effective.

And not only that. In addition, it is necessary for each person to be able to it is necessary that each person be capable of self-managementto take the reins of his or her life with all the necessary resources to face and solve the situations that arise.

That is why we have created the course "Stress and Anxiety Management"so that whoever wishes can find in one place everything they need to overcome stress, because anyone can master it. You just have to know how.