What is the purpose of asking for forgiveness? Your 6 benefits

Knowing how to ask for forgiveness brings many benefits and advantages. Let's see how useful it is.

There is a lot of talk about forgiveness and the benefits it can bring to our lives. But rarely is it clearly explained to us what is the purpose of asking for forgivenessOr how to learn to do it in a good way, in order to have a better quality of life based on its practice.

In this article we will focus on just that: on explaining what is the purpose of asking for forgiveness and what are the main benefits that it brings to our life to do it properly and in a timely manner.

What is the point of asking for forgiveness?

At some point we all believe that we have failed someone, or we feel guilty for things we did without thinking too much about them; It may even happen that we feel angry with ourselves..

All the feelings that we do not express in a timely manner remain in us as a pending account, which could prevent us from performing adequately in the other areas of our daily life. This psychological discomfort could even bring physical discomfort.

That is why knowing how to ask for forgiveness is so important for our lives; It allows us to discard many of those negative thoughts and feelings that hurt us.. But it is important to know how to do it well; it is not enough just to express it verbally, we must find a way to find that outlet when we express the request for forgiveness. When we have achieved it, we can begin to see the changes in our life.

On the other hand, another of the utilities of asking for forgiveness is that it improves the quality of our social relationships and also benefits third parties.It is a win-win action in most cases.

How to apologize assertively?

In order to apologize in the best way it is important to keep in mind that we have no control over other people's actions, i.e., we can never control what others do or feel.In other words, we can never control what others do or feel. We only have control over ourselves, over our own actions.

Keeping this in mind, we can dedicate the greatest amount of our resources to cultivate our tranquility and peace of mind, to the extent that we stop placing all expectations on others and we also focus on ourselves, it becomes easier to ask for forgiveness, and we can do it in a more natural and calm way, knowing how to respect the responses and decisions of others.

It is good to understand that the other person may not be in the mood to forgive us at that moment. It is a situation that we have to understand without letting it bother us.It is a natural thing to do. Everyone has their own times and ways of internalizing forgiveness, so in any case, feel reassured that you were able to express your feelings openly, and that you had the capacity and emotional strength to have asked for forgiveness.

The 6 benefits of knowing how to ask for forgiveness

In these lines we will see several answers to the question of what is the purpose of asking for forgiveness, with its main benefits in daily life.

1. We take a weight off our shoulders

This weight refers to the emotional burden we have on us when we feel the urgent need to ask someone for forgiveness, regardless of the reason.

Once we are able to express our motives to that person and ask for forgiveness, we will feel a sense of relief that replaces the anguish we had before.

2. It makes us better people

The act of asking for forgiveness ennobles us. The moment we are able to accept that we were wrong and that someone deserves an apology for our past behavior, we are reinforcing our integrity and making ourselves a better version of ourselves, we are reinforcing our integrity and making ourselves a better version of ourselves..

This can also be seen by the people around us, who will take into account the fact that even when we are wrong to someone, we pay the price, which implies that we place importance on not hurting others or being unfair to others (and that means we are relatively unlikely to do so).

3. It helps us to recognize our mistakes

In order to think that we have to ask someone for forgiveness, we first had to have gone through a previous process of self-evaluation. a previous process of self-evaluationwhich led us to realize that we had made some mistakes.

People who are capable of recognizing their own mistakes have the tendency to go further in the fulfillment of their purposes; those who do not accept their mistakes will most likely stumble over them repeatedly.

4. Improves our coexistence with others

Dealing with others becomes more pleasant when there are no quarrels between people, and a prerequisite for this is to show others that we are able to recognize when we are wrong and that we are not ashamed of having to ask for forgiveness when necessary.

5. Contributes to physical and mental health

Many physical ailments are related to the high levels of distress and stress people experience when they don't feel good about what they are doing. when they do not feel good about what they do or have done..

Those who do not hold back their emotions, but are fully capable of expressing them openly and assertively, are less likely to have their emotional state compromised, and also protect themselves against various forms of discomfort.

Becoming forgiven not only serves to reduce tensions in personal relationships, but also to reduce tensions on an individual level, in relationships with oneself. That is why, it influences self-concept and self-esteemThis is a complex task that involves getting out of one's comfort zone, proving to oneself that one can do things well.

6. It prevents uncomfortable moments in the future

At the moment of asking for forgiveness we are closing a cycle, putting an end to a situation.. If we do not do so, we would be giving rise to uncomfortable situations in the future with one or more people, related to the cycle that we have not been able to close. This is especially true for those who remain in the social environment in which they have known the person they have wronged or been unfair to.