Before starting any natural remedies, consult your doctor. Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes, so it’s important to see a doctor if you are having trouble sleeping.

Once you have been diagnosed with insomnia, there are several techniques you can use to relieve it. Among the most crucial facts about insomnia is that sleeping pills, while they may seem the obvious choice, should never be considered as a long term solution. Usually, a combination of relaxation techniques, changing potentially disruptive behaviors, and sleep restriction can be used to ease symptoms and restore natural sleep patterns. Sleeping pills should never be considered without a doctor’s supervision.

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